SammyPT

SamMY Francis

I have a well-rounded approach to training where I incorporate a variety of training such as strength, boxing, functional training, HIIT, cardio, mobility, technique and hypertrophy.I will offer structured program guidance to help you achieve your training goals.

Qualifications

- Certificate 3&4 in Fitness with Strength, Conditioning & Powerlifting
- Cardio-based programming
- First Aid

Specialisations

-Strength
-training
-Boxing
-Mobility
-Flexibility
-Technique
-Weight loss
-Muscle gain