Mat Pilates involve movements like planks, side planks, and core exercises to build your muscles and core strength with correct breathing Technique’s. With a focus on the breath and flow, Pilates exercises relieve stress and soothe aches and pains. With all the hunching, sitting, and planning we tend to do, the cues and corrections of each class will increase your postural and muscular awareness, both inside the studio and the minute you step out of it.
