involves a mixture of traditional calisthenics and body-weight exercises.
View class details
Boxercise: class is based on the training concepts boxers use to keep fit.
View class details
This class will tone, shape and burn calories for toned legs, a firmer butt and thighs.
View class details
Circuit class training is a group of related exercises that are divided into separate stations.
View class details
Great for strength and toning all muscle groups with great mix of functional exercises and compound exercises.
View class details
Functional HIIT- High Intensity Interval Training workout that incorporates weight training equipment for developing strength, endurance, flexibility and coordination.
View class details
improves your aerobic and anaerobic capacity through functional training, strength training and cardio training intervals.
View class details
Mat Pilates involve movements like planks, side planks, and core exercises to build your muscles and core strength with correct breathing Technique’s.
View class details
A fantastic way to improve strength and flexibility whilst having fun. Using the Pilates Reformer machine you will work on balance, alignment, core strength and muscle tone.
View class details
A dynamic style class that will get your heart rate up and your body moving in all different directions with both bodyweight and load-based exercises on and off the reformer.
View class details
Spin class, will bring you on a Mid to high intensity cycling journey, ranging from hill climbs to sprints and everything in between.
View class details
TRX - A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
View class details
YOGA VINYASA FLOW is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath.
View class details
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
View class details
Dance Fit, Is a type of dance fitness that’s been around since the 1990s, is the backbone of the dance fitness craze.
View class details
