ChristinaPT

Christina Clements

I take the guess work out of it with a personalised process. We establish goals, develop methods that will keep you on track and help you to find balance with your nutrition, training, work and life to keep it sustainable.Fall in love with your fitness journey and make it a lifestyle that keeps you feeling energised and resilient right into your old age!

Qualifications

-Certificate 3&4 in Fitness
-PN Certified Nutritionist
-Applied Functional Science
-NCI Certified Hormone Specialist
-NCI Certified Digestive Health Specialisation
-First Aid

Specialisations

-Achieving desired body composition
-Nutrition & meal plans
-Strength training
-Mobility & balance
-Functional training